The New Annapurna Circuit Trek after the road construction presents a refined and well-paced trekking experience, focusing on the most scenic, cultural, and alpine segments of the traditional route. With road access shortening some earlier walking stages, this updated itinerary designed by Plan Nepal Trek & Expedition (P.) Ltd. allows trekkers to skip the dusty road sections and jump straight into the breathtaking highland landscapes of the Annapurna region.
Your journey begins in Chame, taking you through charming villages like Pisang and Ngawal, culminating in the picturesque Manang Village—a cultural and acclimatization hub surrounded by towering Himalayan giants. From there, the trail ascends to Yak Kharka and Thorong Phedi, leading up to the awe-inspiring Thorong La Pass (5,416m)—one of the world’s highest and most dramatic trekking passes. After conquering the pass, you descend into the sacred village of Muktinath, revered by Hindus and Buddhists alike, before continuing through the lower Mustang and lush rhododendron forests toward Tatopani, Ghorepani, and finally the iconic sunrise viewpoint at Poon Hill.
This 17-day adventure offers an unforgettable blend of Himalayan majesty, cultural heritage, and biodiversity—from arid valleys to alpine meadows and terraced farmlands. By tailoring the route post-road-construction, Plan Nepal Trek ensures you spend more time immersed in natural beauty and cultural wonder, rather than on busy jeep trails.
Experience Required
The New Annapurna Circuit Trek is considered a moderate to challenging trek, best suited for individuals with a good level of physical fitness and a passion for walking in the mountains. On average, you will be trekking 5–7 hours per day with a light daypack, though some days, particularly the Thorong La Pass day, can extend longer and be more strenuous due to high altitude and steep ascents/descents.
Trekking at elevations above 3,500 meters requires more physical effort than walking at lower altitudes. That said, no technical climbing or mountaineering skills are needed. Having previous multi-day hiking experience is certainly helpful, but even first-time trekkers can complete the circuit with proper preparation, determination, and positive mindset. Regular cardio training, hiking, or jogging in the weeks leading up to the trek can significantly boost endurance and strength.
It’s vital for participants with pre-existing medical conditions—especially related to the heart, lungs, or blood pressure—to consult a physician before embarking on this journey. Also, Plan Nepal Trek & Expedition should be informed of any medical issues or medications in advance to help you manage altitude-related risks like AMS (Acute Mountain Sickness).
Best Time for New Annapurna Circuit Trek After the Road
The best times to undertake this trek are during spring (March to May) and autumn (September to November). These months offer clear skies, moderate temperatures, and the best visibility of the Annapurna and Dhaulagiri mountain ranges. In spring, the trail is alive with blooming rhododendrons, while autumn provides crisp air, post-monsoon freshness, and colorful landscapes.
Winter (December–February) brings heavy snow to the high passes like Thorong La, often making them impassable without technical gear. Similarly, the monsoon season (June–August) brings slippery trails and reduced visibility due to rain and cloud cover, although the Mustang region sees less rainfall and can be trekked with caution.
Plan your trek in spring or autumn for the safest and most visually rewarding experience.
Food & Accommodation
Throughout the trek, Plan Nepal Trek & Expedition ensures clean, comfortable, and culturally rich tea house accommodation. These local lodges provide basic but welcoming rooms with twin beds, warm blankets, and communal dining areas heated by wood stoves in the colder regions. In lower villages like Ghandruk or Ghorepani, accommodations are more modern, sometimes even with private bathrooms and hot showers.
Meals along the trail are nutritious, filling, and locally sourced. You'll enjoy traditional Nepali dishes such as dal bhat (lentils, rice, and vegetables), Tibetan bread, momos (dumplings), noodles, fried rice, and soups. Most tea houses also offer Western options like pancakes, porridge, and pasta. Hydration is key at altitude, so purified or boiled drinking water is always available, and we recommend carrying reusable bottles with filtration systems.
All food and lodging logistics are professionally arranged by Plan Nepal Trek, ensuring a safe and culturally immersive experience.
New Annapurna Circuit Trek After the Road Difficulty
Though rated as moderate to strenuous, the New Annapurna Circuit Trek is achievable by anyone with good physical condition and mental perseverance. The main challenge lies in the altitude gain and the long ascent to Thorong La Pass. Starting from around 2,700m in Chame, trekkers steadily climb to over 5,400m at the pass, making proper acclimatization days (like in Manang) essential.
The terrain varies from gentle forest trails to rocky ascents and high mountain paths. The longest and most taxing day is crossing Thorong La, which starts pre-dawn to avoid high winds and takes 7–9 hours depending on fitness. Descents can be equally demanding on knees and joints, so using trekking poles is recommended.
Despite the physical demands, this trek offers progressive altitude gain, rest days, and full support from local guides and porters, all of which make it a safe and rewarding challenge for most hikers.
Why Choose the New Annapurna Circuit Trek After the Road?
This new route design eliminates long, dusty jeep tracks and focuses on the most authentic and scenic stretches of the Annapurna Circuit. It’s perfect for those who want the essence of the classic trek with fewer logistics, more comfort, and optimized acclimatization. From crossing high passes to soaking in hot springs, visiting temples, and watching Himalayan sunrises, this trek encapsulates the full range of Nepal’s trekking appeal.
Moreover, with Plan Nepal Trek & Expedition (P.) Ltd., you trek with a trusted, local team with decades of experience organizing high-altitude treks. Their personal attention, safety-first approach, and commitment to sustainable tourism ensure that your journey is not only memorable but meaningful. They offer professional guides, support staff, quality accommodation, and all the logistical care needed for a smooth Himalayan adventure.
Whether it’s your first trek in Nepal or your fifth, this reimagined Annapurna Circuit delivers unparalleled beauty, cultural richness, and personal achievement—without the compromises of the modern road.
EXPERIENCE REQUIRED
The Annapurna Circuit trek is a moderate trek suitable for passionate walkers who have the ability to walk at least 5-7 hours a day with a light day pack. Walking in high altitude is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self-confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform PLAN NEPAL TREK of any conditions before booking the trek to minimize the risks of altitude sickness.
On arrival at Kathmandu International Airport, a representative from PLAN NEPAL TREK will pick you up and transfer to hotel. In the evening, there will be a welcome dinner hosted by PLAN NEPAL TREK. For dinner, you will be served authentic Nepalese cuisine which will introduce you to the country’s food culture. Overnight in Kathmandu.
Early in the morning, we head out of Ngawal descending down an extremely steep trail that takes us straight down into the valley floor. The landscapes change so quickly as we head towards Humde. Roughly in about two hours, we reach Humde and make a short break. From Humde, we walk towards Braka without any undulating trails but just few potholes. After a quick break in Braka, we head on the path to Manang, which is easy along the road. The scenery around the valley is stunning with snow-capped peaks around us. The crowd at Manang is abundant as it is quite a happening town. Overnight in Manang.
In order to keep fit on the trails that follow, we keep ourselves busy today with a short hike to either one from Bhojo Gumba, Gangapurna Lake, Ice Lake or Melereppa Cave. If we have the energy, we can even hike to Vraga Village where we can visit the Himalayan Rescue Association which will give us some idea about Acute Mountain Sickness (AMS). Overnight in Manang.
Today, we leave Manang village on a trail crossing a stream, then climbing to Tenki village. We further continue to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. Passing a few pastures and a scrub of juniper trees, the trail passes ahead to a small village of Ghunsa, which is a cluster of flat mud roofs just below the trailhead. After crossing a small river on a wooden bridge passing through meadows and an ancient old Mani wall, we reach Yak Kharka. Overnight in Yak Kharka.
It is an uphill walk to Thorang Phedi. After walking for some time we cross a suspension bridge and reach Ledar village. We ascend furthermore and pass through towering cliffs before reaching Thorang Phedi, the last village before Thorong La pass. On this trip we are rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. The word Phedi in Nepalese is referred to as the foot of a mountain. Overnight in Thorong Phedi. Overnight in Thorang Phedi.
Thorong Phedi to Muktinath via Thorong La pass
Crossing Thorong La pass, one of the highest passes in the world, will be our ultimate objective today. We get up around three in the morning and walk up the mountain. When we finally make it to the top, we realize that our journey was worth it. We can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. Overnight in Muktinath.
From Muktinath, we will board on a 4WD private vehicle that will lead us to Tatopani after driving about 3 hours. On reaching Tatopani, we will relax in our lodge or go out to have a dip in the waters of the hot springs. Overnight in Tatopani.
We leave the Kali Gandaki and head up the Ghar Khola valley. The trail leads us through a terraced farmland with mountains all around. We pass through the villages of Shikha and Chitre before reaching a beautiful rhododendron forest. When in bloom the rhododendron trees with its average height of up to 100? will be covered with pink or red flowers. Walking further we reach Ghorepani, a beautiful village located at a ridge top. Overnight in Ghorepani.
To catch the sunrise over the Himalayas, we make an early morning climb along the steep trail to the viewpoint of Poon Hill (3,210m/10,529ft), the most popular trekking destination of the Annapurna region. It is also a great viewpoint to enjoy the amazing views of Mustang, Pokhara and more than 20 of the highest mountains including the close-up views of the Annapurna and Dhaulagiri ranges. The snowy peaks of the high mountains loom above and around us glowing in the morning light. After taking photographs, we return back to Gorepani. After breakfast, we head east and climb a nearby ridge. We descend through rhododendron forests, pass by spectacular waterfalls and reach Tadapani to spend the night.
From Tadapani, we make a steep descent through the dense and dark forest. This part of the trek will be through a thick forest of old rhododendron trees. When the rhododendron trees are in bloom, these forests actually turn into amazing gardens. By afternoon, depending upon the season of travel, we also get to enjoy cherry blossoms in bloom on the slopes on the other side of the ravine. After trekking a few more minutes, we enter the village of Ghandruk, a slope settlement with stone houses mostly inhabited by the Gurung people. Here, we enjoy the stunningly close-up towering views of Fishtail, Annapurna South, and Hiunchuli mountains.
After breakfast in Ghandruk, we will board on our private vehicle that will take us to Pokhara after a drive of about two hours. On arrival in Pokhara, we will check in at our hotel and rest for a while. In the afternoon, we will embark for a half-day sightseeing Pokhara tour. Overnight in Pokhara.
After breakfast, we say goodbye to the beautiful lake city of Pokhara and catch a flight to Kathmandu. On arrival in Kathmandu, we will check in at our hotel room and relax for a while. We may enjoy the remaining day in leisure or catch up on some last-minute shopping or explore any landmarks that we might have missed earlier. In the evening, PLAN NEPAL TREK will host a farewell dinner to celebrate the successful completion of our journey. Overnight in Kathmandu.
Our adventure in Nepal comes to an end today! A PLAN NEPAL TREK representative will escort us to the airport approximately 3 hours before our scheduled flight. If we wish to extend our holidays in Nepal, then we may request PLAN NEPAL TREK to organize other adventurous activities for a few more days, or head back to our home country with plenty of memories to cherish!
Clothing
Handwear
Footwear
Gear
Miscellaneous
The New Annapurna Circuit Trek After the Road is a revised trekking route designed to preserve the natural beauty and trekking essence of the original Annapurna Circuit. With roads now built in some parts of the traditional trail, this version allows trekkers to skip the motorable sections and focus on the more scenic and culturally rich portions of the journey. Organized by Plan Nepal Trek & Expedition (P.) Ltd., the trek takes you through Manang, Thorong La Pass, Muktinath, Tatopani, Ghorepani, and Poon Hill, combining adventure, spirituality, and Himalayan landscapes.
The New Annapurna Circuit is considered a moderate to strenuous trek, depending on your fitness level and previous experience. It does not require technical climbing skills, but a good level of physical fitness is necessary as you'll be walking for 5–7 hours a day, often at high altitudes. Beginners with strong determination and proper preparation can successfully complete it, especially with the support and acclimatization plan provided by Plan Nepal Trek. Past hiking experience is helpful but not mandatory.
We recommend starting your physical preparation at least 4–6 weeks before the trek. This can include aerobic exercises like jogging, swimming, cycling, or stair climbing to improve your cardiovascular stamina. Strength training and hiking with a backpack will also prepare your legs and shoulders. Most importantly, practice walking on uneven terrain to simulate mountain trails. Regular exercise will boost endurance, reduce fatigue, and make the trek more enjoyable.
Accommodation during the trek is primarily in locally-run tea houses. These are simple but comfortable lodges with basic facilities—clean beds, shared toilets, and a central dining area often heated by a fire or stove. In lower regions like Ghorepani or Ghandruk, rooms may have private bathrooms and even hot showers. The tea houses provide a cozy and authentic Himalayan trekking experience and are an integral part of Nepal’s trekking culture.
Yes, altitude sickness (Acute Mountain Sickness or AMS) is a concern, especially above 3,000 meters. However, the itinerary is carefully designed to allow proper acclimatization, including a rest day in Manang. Guides from Plan Nepal Trek are trained to monitor symptoms and respond accordingly. Staying hydrated, ascending gradually, and avoiding alcohol are essential precautions. If symptoms worsen, descending is the best treatment. We strongly recommend consulting a doctor before the trip and carrying altitude medication if advised.
The tea houses offer a wide range of meals including traditional Nepali food (like dal bhat), Tibetan bread, momos, noodles, soups, and even Western-style dishes such as pancakes, pasta, and fried rice. Meals are freshly prepared with local ingredients and provide the necessary energy for trekking. While the food is simple, it is generally delicious and filling. Plan Nepal Trek ensures hygienic food and water sources to keep trekkers healthy throughout the journey.
The best time to trek the New Annapurna Circuit is during spring (March to May) and autumn (September to November). These seasons offer clear skies, stable weather, and stunning mountain views. Spring is also known for blooming rhododendron forests, while autumn features clean air and ideal trail conditions. Trekking in winter or monsoon is possible but comes with increased risks like snowfall, landslides, or poor visibility, especially near Thorong La Pass.
While it’s possible to trek independently in the Annapurna region, hiring a licensed guide and porter through Plan Nepal Trek is highly recommended. The guide ensures your safety, manages logistics, and enriches your experience with cultural and local knowledge. Porters help carry your load, allowing you to enjoy the trek without the strain of a heavy backpack. This support greatly increases your chances of completing the trek comfortably and safely.
You will need two main permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. Both are mandatory for trekking in the region. These are usually arranged by Plan Nepal Trek before your departure. The fees from these permits go towards trail maintenance, conservation efforts, and local development within the Annapurna region.
Essential packing items include sturdy trekking boots, warm layers (fleece and down jacket), a waterproof shell, quick-drying clothes, gloves, a hat, UV sunglasses, sunscreen, a headlamp, a reusable water bottle, and personal toiletries. You’ll also need a sleeping bag rated for -10°C or colder. Plan Nepal Trek provides a detailed packing checklist and can assist with gear rental or purchase in Kathmandu before the trek begins. A lightweight backpack and trekking poles are also highly recommended.
