Lying in the north of Pokhara, Annapurna Base Camp (ABC) is one of the most stunning trekking destinations in the Himalayas. At an altitude of 4,130 meters (13,550 ft), the Annapurna Base Camp sits in a glacial basin surrounded by a ring of some of the highest peaks in Nepal — including Annapurna I (8,091m), Annapurna South, Machhapuchhre (Fishtail), Hiunchuli, Gangapurna, and Tent Peak. This high-altitude amphitheater is known as the Annapurna Sanctuary, revered not just for its breathtaking natural beauty but also for its spiritual significance. Local legends speak of this place being home to Annapurna and Gangapurna, Hindu goddesses of harvest and purity, making the journey a sacred experience for many.
The trek to Annapurna Base Camp is a moderate adventure that combines cultural exploration with natural grandeur. Starting from the lush valleys and terraced farmland around Nayapul and Tikhedhunga, trekkers journey through dense rhododendron and oak forests, across picturesque Gurung and Magar villages, and alongside cascading waterfalls and fast-flowing rivers. As the altitude increases, the landscape transitions from sub-tropical vegetation to alpine meadows and finally to rocky terrain and glacial moraines.
The journey offers a rare 360-degree panorama of Himalayan giants, and sunrise views from Poon Hill are nothing short of magical. Whether you're a seasoned trekker or a first-time visitor to Nepal, the ABC trek promises unforgettable moments. Plan Nepal Trek & Expedition (P.) Ltd. ensures that you experience all of this with professionalism, safety, and comfort. With experienced guides, tailored itineraries, and seamless logistics, we help turn your dream Himalayan adventure into reality.
Best Time for Annapurna Base Camp Trek
The ideal time to undertake the Annapurna Base Camp trek largely depends on weather conditions and visibility, both of which vary significantly throughout the year. However, the two best seasons for this trek are spring (March to May) and autumn (September to November).
During spring, nature comes alive with blooming rhododendrons, lush greenery, and vibrant trails. The temperatures are moderate, ranging between 10°C to 20°C in lower altitudes, and skies are generally clear, providing crystal-clear views of the Annapurna ranges. Wildlife is more active in this season, making it an excellent time for birdwatching and photography.
Autumn, especially from mid-September to late November, is considered the peak trekking season in Nepal. After the monsoon clears the dust and pollution, the air becomes crisp and visibility improves dramatically. The climate is perfect for trekking – dry days, cool nights, and less chance of precipitation. This season also coincides with major Nepali festivals like Dashain and Tihar, offering trekkers a chance to witness vibrant local culture.
Winter (December to February) can also be a good time for experienced trekkers looking to avoid crowds, but trails may be icy or snow-covered, especially above 3,000m. Monsoon season (June to August) is not recommended due to slippery trails, leeches, and frequent landslides. Therefore, planning your trek with Plan Nepal Trek & Expedition during spring or autumn ensures you get the best weather, panoramic views, and a memorable Himalayan experience.
Annapurna Base Camp Trekking Difficulty
The Annapurna Base Camp Trek is considered a moderate-level trek, making it suitable for trekkers with a reasonable level of physical fitness, even without high-altitude experience. The trek usually spans 10 to 14 days, covering approximately 115 kilometers round trip. It’s not a technical climb but includes several steep ascents and descents, stone steps, and suspension bridge crossings.
One of the main challenges is altitude gain. You start at around 800 meters in Pokhara and gradually ascend to 4,130 meters at ABC. Though the ascent is spread across several days, some trekkers may feel symptoms of Altitude Sickness (AMS), especially from Deurali upwards. To minimize risk, proper acclimatization, hydration, and pacing are crucial. The route allows for relatively gradual acclimatization compared to other Himalayan treks.
Weather conditions also impact difficulty. Trails can be slippery and dangerous during the monsoon or winter seasons due to rain, snow, or landslides. In contrast, spring and autumn provide more favorable conditions, making the trek safer and more enjoyable.
Plan Nepal Trek & Expedition ensures all trekkers are well-informed and supported. Our expert guides monitor your health, suggest safe walking paces, and provide alternative routes or rest days if needed. With the right preparation, even first-time trekkers can successfully complete this beautiful journey to the heart of the Annapurna Himalayas.
Food and Accommodation for Annapurna Base Camp Trek
The Annapurna Base Camp trek offers a wide range of teahouse accommodations that provide simple yet cozy lodging with basic facilities. From the starting point at Nayapul to the base camp itself, you'll find small family-run lodges offering clean beds, warm blankets, and communal dining areas. Rooms are usually twin-sharing with shared bathrooms, but some lodges offer attached bathrooms at lower altitudes.
Food on the trail is both nutritious and satisfying, with an emphasis on local Nepali cuisine. A typical menu includes dal bhat (rice with lentils and vegetables), momos (dumplings), noodles, fried rice, pasta, soups, and pancakes. Dal Bhat is especially popular as it offers a high-calorie intake for energy-intensive trekking. You’ll also find hot drinks like tea, coffee, and lemon-ginger honey tea, perfect for cold mornings and evenings.
As you ascend, the variety of food options may decrease slightly, and prices increase due to the effort it takes to transport supplies to remote areas. Drinking water is available at most lodges, either boiled or filtered, though trekkers are advised to carry water purification tablets or filters to reduce plastic bottle waste.
With Plan Nepal Trek & Expedition, we ensure that all lodges used on the trek meet standards of hygiene and comfort. Our guides assist in ordering meals, translating menus, and ensuring your dietary preferences or restrictions are met. Our goal is to keep you well-fed and well-rested, so you can focus entirely on enjoying the incredible scenery and culture that surrounds you.
Why Choose Annapurna Base Camp Trek
The Annapurna Base Camp Trek is one of the most rewarding and diverse treks in the Himalayas, making it a favorite among trekkers worldwide. Unlike other high-altitude treks that demand technical expertise, the ABC trek combines accessibility with stunning natural beauty, making it suitable for both beginners and seasoned hikers. From lush forests and terraced fields to glaciers and high-altitude meadows, the trek showcases a wide range of landscapes within a short span of time.
Another unique aspect is the cultural immersion it offers. Along the way, you'll pass through traditional Gurung and Magar villages, interact with friendly locals, and witness their way of life. You'll also get to bathe in natural hot springs at Jhinu Danda, experience a majestic sunrise at Poon Hill, and trek beneath some of the world's highest peaks. These experiences offer not just adventure, but deep spiritual and cultural fulfillment.
Choosing Plan Nepal Trek & Expedition (P.) Ltd. means you're partnering with a highly experienced and locally rooted trekking agency. We provide professional guides, secure logistics, safety-first planning, and personalized trekking itineraries that suit your pace and interest. Our focus is on delivering a responsible, ethical, and immersive Himalayan adventure. Whether it’s your first time in Nepal or your tenth, we ensure that every trek is an unforgettable journey.
USEFUL TIPS IN SAVING ENERGY
Today’s trek begins with a challenging but rewarding ascent from Tikhedhunga to Ulleri, a Magar village perched at 2070m. The first two hours involve climbing steep stone steps, a workout that will strengthen your legs and lungs as you gain altitude. The effort is well worth it; at Ulleri, enjoy panoramic views of the Annapurna massif including Machhapuchhre (Fish Tail), Hiunchuli, and Annapurna South. From here, the trail levels off and meanders gently through rhododendron and oak forests. Passing through Banthanti, the forested trail offers a peaceful ambiance filled with birdsong. After five to six hours of trekking, you arrive at Ghorepani, a popular lodge town known for its spectacular mountain views and welcoming atmosphere. You will rest here overnight, preparing for the early hike to Poon Hill tomorrow.
Today's trek takes you through the enchanting bamboo forests and rhododendron groves, offering a quiet and serene trekking experience. The path gradually ascends, revealing ever-expanding views of the surrounding Annapurna peaks. Deurali, located at 3,230 meters, provides a perfect resting point for trekkers to take a break and enjoy the mountain scenery. Upon arrival, you can unwind and reflect on the long trek through diverse flora and terrain. Deurali's tranquil environment and crisp mountain air create an ideal atmosphere for relaxation. As you rest, the magnificent view of the snow-capped mountains serves as a reminder of the incredible journey you’ve undertaken. Overnight at a cozy lodge ensures you are well-rested for the final approach to the base camp.
Today is one of the most anticipated days of the trek as we make our way to the famed Annapurna Base Camp at 4,130 meters. The trail will take us through a series of narrow mountain paths and alpine valleys, with the landscape becoming increasingly rugged and dramatic as we ascend. Vegetation becomes sparse as we climb higher, with rocky terrain and scree slopes replacing the lush forests of previous days. The crisp mountain air and the absence of dense flora enhance the feeling of being deep within the Himalayas. Along the way, we are surrounded by stunning panoramic views of towering snow-capped peaks such as Annapurna I, Machhapuchhre, and Hiunchuli. The trek today will take approximately 4 to 5 hours. Upon arrival at the Base Camp, the spectacular scenery rewards all the physical effort, providing a sense of accomplishment and awe. You’ll have time to relax, enjoy dinner, and spend the night in a cozy mountain lodge.
After spending a night at the base camp, we begin our descent back through the Annapurna Sanctuary. As the first rays of the sun hit the snowy peaks, the scenery is truly magical, with the sparkling ice and snow glowing in soft pastel colors. The trek down is a long but rewarding journey, descending gradually through beautiful forests and past the peaceful Modi Khola river. Along the way, the mountain vistas continue to captivate as the towering peaks loom over us. The descent takes approximately 7 hours, concluding in Bamboo, a quiet village surrounded by bamboo forests and rhododendron groves. Bamboo serves as a perfect resting point after the strenuous ascent and provides a welcoming lodge for an overnight stay. Enjoy a hearty dinner while reflecting on the incredible journey so far.
Today’s trek from Bamboo to Jhinu Danda is a beautiful segment of the Annapurna Base Camp trail. We begin the day walking through lush forests and charming villages, retracing steps via Chomrong before heading down to Jhinu Danda. This area is renowned for its natural hot springs, offering trekkers a perfect opportunity to relax and soothe tired muscles after several days of trekking. The trail winds through beautiful rhododendron groves and alongside streams, providing picturesque views of the surrounding mountains. The walk will take about 5 to 6 hours. Upon reaching Jhinu Danda, you can soak in the warm thermal springs, famous for their healing properties and a unique way to unwind. After a rejuvenating bath, we return to the lodge for dinner and an overnight stay.
After breakfast, we embark on the final trekking day heading towards Nayapul, passing through lush green fields, small villages, and terraced landscapes. This trek takes around 5 to 6 hours, mostly downhill and relatively easy after the demanding days in the mountains. Upon reaching Nayapul, we board our vehicle for a scenic 2-hour drive back to Pokhara, a lakeside city known for its relaxed atmosphere and stunning views of the Annapurna range. Once in Pokhara, you’ll have time to relax, explore the vibrant lakeside markets, or enjoy a warm meal in a cozy café. This day marks the end of your trekking adventure, and you can reflect on the unforgettable experiences, majestic mountains, and rich cultural encounters of the past days.
On the penultimate day of the journey, we leave Pokhara and drive back to Kathmandu. The road trip takes about seven hours and offers a different perspective of Nepal’s diverse landscapes, ranging from lush green hills to terraced farmlands. Along the way, we pass through several towns including Damauli, Dumre, Muglin, and Kurintar, where Nepal’s first cable car to the sacred Manakamana Temple is located. This route allows you to witness rural Nepalese life and enjoy scenic views of the Trishuli River. As we approach Kathmandu, we drive up to Thankot, the gateway to the capital city. Upon arrival in Kathmandu, you’ll check into a comfortable 3-star hotel where you can relax and enjoy dinner. The evening can be spent exploring the lively Thamel district or simply resting after a long day.
On your final day in Nepal, after breakfast, a representative from Plan Nepal Trek & Expedition will meet you to gather your valuable feedback about the trek and your overall experience in Nepal. This is a chance to share your memorable moments and any suggestions you may have. Following this, you will be transferred to Tribhuvan International Airport in Kathmandu for your onward flight. As you say goodbye to Nepal, you carry with you not only incredible memories of the Annapurna Base Camp trek but also the warmth of the Nepalese people and the awe-inspiring Himalayan landscapes. We wish you safe travels and hope to see you again for another adventure in Nepal.
Our treks with Dinantha Panta and his team have been amazing adventures. Over the past month, we have trekked to above 4000m in the Annapurna Himalayas and seen rhinos wild on the plans of Chitwan. Its been an amazing time for the both of us.Most importantly to us, we were met by professional and friendly people from the airport, to the hotel, and at every point during the planning and conduct of our two unique adventures, which were vigorous, fascinating, and both life-time memorable experiences.Though it was unusual weather for this time of year, we felt safe and included in our planning and decision-making. We were guided and supported with safety as everyone's primary concern in less than optimum conditions. The uncharacteristically poor weather made our Annapurna Trek a real challenge this year, but the Plan Team created a safe and fascinating journey. Thank you all!
well-rounded, great trip with great team.
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On average, you’ll be trekking between 4 to 7 hours per day, depending on the day's elevation gain and terrain difficulty. Some days like the hike to Ghorepani or the descent from Annapurna Base Camp to Bamboo can stretch longer, while others, like the first few days or rest stops, may be shorter and easier. The itinerary has been thoughtfully designed by Plan Nepal Trek & Expedition to allow for acclimatization, scenic viewing, and adequate rest.
While most meals and accommodations are included in the package provided by Plan Nepal Trek & Expedition, it’s wise to allocate an extra $10–$20 per day for personal expenses such as snacks, hot showers, charging devices, internet access, or occasional tips. In higher elevations, prices increase due to transportation challenges, so having extra cash on hand (preferably Nepali Rupees) is advisable.
You’ll need two essential permits:
Annapurna Conservation Area Permit (ACAP) – to access the protected region.
Trekkers’ Information Management System (TIMS) card – for safety and tracking purposes.
Plan Nepal Trek & Expedition handles all permit arrangements on your behalf before the trek begins, so you don't need to worry about the paperwork.
Tea houses (lodges) along the Annapurna Base Camp route are simple but comfortable. You can expect basic twin-sharing rooms with beds, blankets, and pillows. Toilets are usually shared, and hot showers may be available at an extra cost. Dining areas are communal and often warmed with a stove. While the accommodations become more basic as altitude increases, Plan Nepal Trek & Expedition ensures bookings at clean, reputable lodges with good service and hygienic meals.
Here are key things to avoid:
Do not drink untreated water. Always purify or buy safe bottled water.
Avoid alcohol at high altitudes, especially before reaching base camp—it increases the risk of altitude sickness.
Don’t rush the trek. Acclimatization is vital. Stick to the guide’s pace and avoid skipping days.
Avoid non-vegetarian food above 2,500 meters. Meat is often carried up without proper refrigeration.
Do not litter. Carry your waste back or dispose of it in designated areas to preserve the environment.
Safe drinking water is available throughout the trail. While bottled water can be purchased at tea houses, it’s more sustainable and cost-effective to bring a reusable water bottle and use water purification tablets, a SteriPen, or filtration devices. Some lodges offer boiled water at a nominal charge. Plan Nepal Trek & Expedition encourages eco-friendly practices and will advise you on how to manage water safely.
The best trekking seasons are spring (March to May) and autumn (September to November). During these periods, you’ll experience clear skies, great mountain views, and comfortable temperatures. The monsoon season (June–August) brings heavy rain and leeches, while winter (December–February) can make higher sections icy and challenging.
The Annapurna Base Camp trek is moderately challenging, suitable for anyone with a good level of fitness and the ability to walk 5–7 hours per day. You don’t need to be an athlete, but preparation is important—cardio workouts, light hiking, and strength training before the trip can make your trek more enjoyable.
Yes, altitude sickness can be a concern as you reach elevations above 3,000 meters. However, the ABC trek’s gradual ascent gives your body time to acclimatize. Drinking plenty of fluids, eating properly, and avoiding alcohol will help. Your guide from Plan Nepal Trek & Expedition is trained to recognize and respond to altitude-related symptoms.
Essential items include:
Sturdy trekking boots
Warm layered clothing
Waterproof jacket and pants
Sleeping bag (rated to -10°C if possible)
Trekking poles
Sunscreen, hat, and sunglasses
Headlamp
Personal medications and a basic first aid kit
Plan Nepal Trek & Expedition will also provide you with a detailed packing list before the journey.
Most villages along the route have mobile network coverage (NCELL or NTC), and some lodges offer Wi-Fi at a cost. However, the signal gets weaker as you ascend. You can buy a local SIM card in Kathmandu or Pokhara before the trek if needed.
Yes, experienced, licensed English-speaking guides and porters are provided by Plan Nepal Trek & Expedition. Porters will carry up to 15kg of your baggage, allowing you to enjoy the trek with just a daypack. The guides are knowledgeable, friendly, and familiar with the terrain, culture, and safety protocols.
Yes. Travel insurance is mandatory and must cover high-altitude trekking, medical evacuation, and trip cancellation. Plan Nepal Trek & Expedition will ask for your insurance details before the trek starts in case of emergencies.
