The Upper Mustang Overland Tour is a remarkable journey into one of Nepal’s most remote and culturally rich regions. Often called the "Last Forbidden Kingdom," Upper Mustang offers travelers a rare glimpse into the ancient Tibetan-influenced culture, stunning desert landscapes, and isolated villages that have remained largely untouched by modern civilization. Starting from Kathmandu, the tour encompasses flights, road travel, and scenic drives through the majestic hills of Nepal, ensuring a balance of adventure and comfort. Participants get to explore iconic destinations such as Lo-Manthang, Kagbeni, Ghami, and Ghiling, each offering unique cultural and natural experiences.
This 12-day journey begins with a cultural immersion in Kathmandu, where travelers visit UNESCO World Heritage Sites including Swayambhunath Stupa, Pashupatinath Temple, and Boudhanath Stupa. From there, the route moves through the beautiful city of Pokhara and onward to the arid, trans-Himalayan landscapes of Mustang. Highlights of the tour include crossing the Nyi-La Pass, exploring the medieval walled city of Lo-Manthang, and visiting the sacred Muktinath Temple. Travelers experience a mix of road and air travel that allows them to enjoy Nepal’s diverse topography—from lush green valleys to the rugged landscapes of Upper Mustang.
The ideal time to undertake the Upper Mustang Overland Tour is during the spring (March to May) and autumn (September to November) seasons. These months offer the clearest skies, stable weather conditions, and stunning visibility of the Himalayan ranges. Spring is particularly charming because the valleys and hills are adorned with blossoming flowers, while autumn provides crisp air and vibrant festivals in the region. Winter is colder, especially in Upper Mustang, with occasional snowfall that can make road travel more challenging. Summer brings the monsoon rains, which can lead to muddy roads, landslides, and limited visibility of the mountains.
The favorable seasons also enhance trekking and driving comfort, allowing travelers to fully enjoy the desert landscapes, traditional villages, and panoramic mountain views. Clear skies during spring and autumn make photography exceptionally rewarding, capturing the essence of Mustang’s unique scenery. Travelers can witness traditional Tibetan Buddhist ceremonies, experience the warm hospitality of locals, and explore the ancient monasteries without the hindrance of inclement weather.
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The Upper Mustang Overland Tour is classified as a moderate difficulty adventure. While it doesn’t involve strenuous trekking like Everest Base Camp, travelers do need to adapt to high altitudes, particularly in Lo-Manthang (3,840 m) and during the crossing of Nyi-La Pass (3,860 m). Proper acclimatization is essential to avoid altitude sickness, and light to moderate physical fitness is recommended. The journey combines road travel, flights, and short drives through remote regions, making it accessible to most travelers with basic stamina.
Transportation is organized efficiently by Plan Nepal Trek & Expedition, ensuring comfort and safety.
The tour includes:
While the roads in Upper Mustang are rough and unpaved, the scenic beauty makes every journey segment rewarding. Travelers can enjoy panoramic views of the Annapurna and Dhaulagiri ranges, rugged cliffs, and desert landscapes along the way.
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Food and accommodation during the Upper Mustang Overland Tour are designed to offer comfort while retaining a local experience. Kathmandu and Pokhara provide a wide range of hotels, lodges, and guesthouses with modern amenities. In Upper Mustang, accommodations are primarily traditional guesthouses and lodges, offering cozy rooms and authentic Tibetan-style meals. While facilities may be basic compared to urban hotels, they provide warmth, clean bedding, and local hospitality.
Meals on the tour focus on a mix of Nepali, Tibetan, and continental cuisine. Dal Bhat (rice and lentil soup), momo (dumplings), thukpa (noodle soup), and locally grown vegetables form the staple diet in Upper Mustang. Plan Nepal Trek & Expedition ensures that food hygiene and nutrition are prioritized, offering options for vegetarian and non-vegetarian travelers. Hot beverages like tea and coffee are available to keep travelers energized during cold mornings and high-altitude drives.
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Visiting Upper Mustang requires special permits due to its status as a restricted area. Plan Nepal Trek & Expedition assists travelers in obtaining the necessary documents to ensure a smooth journey. The key permits include:
These permits not only regulate tourism but also help preserve Mustang’s fragile ecosystem and unique cultural heritage. Early application is recommended, especially during peak tourist seasons, as the number of visitors allowed in Upper Mustang each year is limited. Local authorities may request travelers to be accompanied by registered guides, which is arranged efficiently by the tour operator.
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Choosing the Upper Mustang Overland Tour with Plan Nepal Trek & Expedition offers an unmatched blend of adventure, culture, and natural beauty. Travelers experience the thrill of high-altitude exploration without extreme trekking, enjoy unique Tibetan-influenced culture, and visit remote villages that have remained unchanged for centuries. The tour combines road and air travel, providing comfort, safety, and efficiency while covering a wide range of sights from lush valleys to arid landscapes.
Plan Nepal Trek & Expedition is renowned for expert planning, experienced guides, and personalized services. Their team ensures smooth logistics, quality accommodation, and authentic experiences, allowing travelers to focus fully on the journey. From cultural immersion in Kathmandu to the sacred ambiance of Lo-Manthang and Muktinath, every aspect of the tour is curated to provide lasting memories. Whether for photography, spiritual exploration, or adventure, this tour promises a once-in-a-lifetime experience in one of the most remote regions of the world.
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Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by the team from Plan Nepal Trek & Expedition. After completing the airport formalities, you will be transferred to your hotel in the heart of the city. The rest of the day is free to relax, recover from your journey, and acclimatize to the altitude. You may choose to take a leisurely stroll around Thamel, the vibrant tourist hub, experiencing local shops, cafes, and the bustling atmosphere of Kathmandu. In the evening, a pre-trip briefing will be held to prepare you for the upcoming adventure.
Today is dedicated to exploring the rich cultural heritage of Kathmandu. Accompanied by a knowledgeable guide, you will visit the UNESCO World Heritage Sites including the iconic Pashupatinath Temple, the sacred Hindu site along the Bagmati River, and Boudhanath Stupa, one of the largest Buddhist stupas in the world. The tour will also include Patan Durbar Square, famous for its exquisite Newar architecture, and Kathmandu Durbar Square with its historic palaces and temples. This day offers a perfect blend of history, culture, and spirituality, giving you a glimpse into Nepal’s ancient traditions.
After breakfast, embark on a scenic drive from Kathmandu to Pokhara, which takes approximately 6–8 hours. The route winds through picturesque hills, terraced fields, and charming rural villages, offering occasional views of snow-capped peaks in the distance. Along the way, you can enjoy local roadside eateries and experience authentic Nepali village life. Upon arrival in Pokhara, check into your hotel and relax by the serene Phewa Lake. In the evening, a stroll along the lakeside promenade provides stunning sunset views of the Annapurna range reflecting in the calm waters.
Early morning, take a short scenic flight from Pokhara to Jomsom, enjoying breathtaking aerial views of the Annapurna and Dhaulagiri ranges. Upon arrival in Jomsom, you will drive through the Kali Gandaki Valley, surrounded by dramatic cliffs and the world’s deepest gorge, to reach the traditional village of Kagbeni. Kagbeni, the gateway to Upper Mustang, is a charming settlement with narrow alleys, whitewashed houses, and Buddhist monasteries. The day allows you to begin acclimatizing while experiencing the unique Tibetan-influenced culture and architecture of Mustang before continuing the overland adventure deeper into the valley.
Today’s journey involves crossing the Nyi-La Pass at 3,860 meters, offering panoramic views of Mustang’s arid landscapes and distant snow-capped peaks. The drive from Kagbeni to Ghami takes about four hours, traversing rugged trails, barren hills, and occasional lush oasis-like valleys. Ghami, a traditional Mustang village, is known for its fortified houses and ancient monasteries. Upon arrival, you can explore the village, interact with locals, and witness traditional Tibetan-influenced architecture. The altitude gain is gradual, allowing for proper acclimatization, while the surrounding scenery provides countless opportunities for photography and cultural immersion.
The drive from Ghami to Lo-Manthang, the walled capital of Upper Mustang, takes approximately three hours along rugged terrain and scenic landscapes dotted with caves, mani walls, and arid hills. Lo-Manthang, perched at 3,840 meters, is a historical town dating back to the 15th century, known for its preserved Tibetan culture. Upon arrival, check into a local guesthouse or lodge. The afternoon is spent exploring the town’s narrow streets, ancient monasteries, and traditional markets. This drive not only offers visual splendor but also introduces the spiritual and cultural essence of the Mustang region.
Spend a full day immersed in Lo-Manthang’s unique heritage and traditions. Visit ancient gompas (monasteries), royal palaces, and interact with local residents who preserve centuries-old customs. Don’t miss the chance to see the famous Chhoser caves and the intricately painted Thubchen Monastery. Walking through the village streets, you’ll experience the serene pace of life in this remote Himalayan kingdom. The day also offers ample photography opportunities with the backdrop of golden cliffs and desert-like landscapes. Evenings can be spent enjoying local cuisine and observing traditional Tibetan festivals or rituals if they coincide with your visit.
Today, the journey continues from Lo-Manthang to Ghiling, a village renowned for its monastery and serene environment. The drive takes around four hours, passing through open valleys, occasional settlements, and dramatic cliffs. Ghiling provides a quieter and more intimate glimpse of Mustang’s rural lifestyle. Upon arrival, you can explore the village, visit its historic monastery, and enjoy the views of surrounding hills. The day is ideal for gentle trekking around the village or simply relaxing in the peaceful environment, taking in the vast, arid landscapes that make Upper Mustang so unique.
Depart Ghiling for the drive back to Jomsom, descending through winding roads and fertile valleys. Along the way, stop at the sacred Muktinath Temple, a revered pilgrimage site for both Hindus and Buddhists, known for its 108 water spouts and spiritual significance. Explore the temple complex and enjoy the stunning views of the surrounding mountains. Continue your drive to Jomsom, where you will stay overnight. This day combines cultural exploration with scenic landscapes, allowing for reflection on the diverse spiritual and natural beauty encountered throughout the Upper Mustang region.
After breakfast, take a morning flight from Jomsom back to Pokhara. The flight provides a final aerial view of the Annapurna and Dhaulagiri ranges. Upon arrival, check into your hotel and spend the day relaxing or exploring Pokhara’s lakeside attractions. Options include boating on Phewa Lake, visiting Devi’s Fall, or enjoying panoramic views from Sarangkot Hill during sunset. The evening is perfect for dining at local restaurants along the lakeside promenade, reflecting on the incredible Upper Mustang journey while enjoying the serene atmosphere of this popular tourist city.
Embark on a scenic drive back to Kathmandu, winding through picturesque hills, terraced fields, and rural villages. The journey offers final glimpses of the countryside, allowing for photography and short breaks along the way. Upon arrival, check into your hotel and spend the evening enjoying Kathmandu’s lively atmosphere. You can do last-minute shopping in Thamel for souvenirs, traditional handicrafts, and Nepali artifacts. The night can also be spent savoring local cuisine while sharing stories of the adventure through Upper Mustang, making it a reflective and memorable conclusion to your overland tour.
After breakfast, you will be transferred to Tribhuvan International Airport for your onward flight. Depending on your departure schedule, there may be time for a final stroll around Kathmandu or to purchase souvenirs. As you leave Nepal, take with you memories of breathtaking landscapes, remote villages, and the unique culture of Upper Mustang experienced through this overland tour organized by Plan Nepal Trek & Expedition. The team will bid you farewell, wishing you a safe journey and hoping for your return to explore more of Nepal’s spectacular regions.
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Upper Mustang Overland Tour group dates don’t suit your schedule, we can offer alternative dates upon request.
The Upper Mustang Overland Tour is moderately challenging. While most of the journey is by road, the high altitude (ranging from 2,700 m in Jomsom to over 3,800 m in Lo-Manthang) requires proper acclimatization. Travelers should be in good health and comfortable with mild physical activity such as short walks and short climbs for sightseeing. Plan Nepal Trek & Expedition ensures the itinerary includes sufficient rest days and gradual altitude gains to minimize the risk of altitude sickness while maintaining a comfortable yet adventurous experience.
Preparation for high-altitude travel is essential. Gradual acclimatization is key, which is factored into the tour itinerary by including gradual altitude gains and rest periods. Travelers should maintain proper hydration, avoid overexertion, and monitor for symptoms of altitude sickness, such as headaches or dizziness. Light exercise and a healthy diet before the trip help the body adjust. Plan Nepal Trek & Expedition provides guidance on altitude safety, recommends medications if necessary, and ensures the itinerary allows time to adjust comfortably to elevations above 3,500 meters.
Connectivity in Upper Mustang is limited and sporadic. While major towns like Jomsom and Kagbeni may have mobile signal and occasional internet access, remote villages like Lo-Manthang and Ghami have very limited connectivity. Travelers should be prepared for periods without communication and use this as an opportunity to disconnect and enjoy the natural and cultural beauty of the region. Plan Nepal Trek & Expedition ensures safety by carrying communication devices and guides who are familiar with emergency procedures in areas with limited network coverage.
Photography is encouraged throughout the Upper Mustang Overland Tour, as the region offers unique landscapes, ancient monasteries, and vibrant local culture. However, it’s important to be respectful when photographing people, religious ceremonies, and restricted areas. Some sacred sites may prohibit photography. Plan Nepal Trek & Expedition provides guidance on culturally appropriate practices and ensures that travelers can capture memorable moments while respecting the local customs and traditions of Mustang.
The tour package by Plan Nepal Trek & Expedition typically includes airport transfers, domestic flights, hotel accommodations in Kathmandu and Pokhara, guesthouses in Upper Mustang, transportation by private vehicle, guided sightseeing tours, permits for restricted areas, and support from experienced guides and drivers. Meals are included as specified in the itinerary, with flexibility for dietary needs. Optional excursions and personal expenses such as souvenirs or extra activities are not included. The package is designed to provide a seamless, comfortable, and culturally immersive experience from start to finish.
Yes, Upper Mustang is a restricted area in Nepal, and all travelers are required to obtain a special permit. Plan Nepal Trek & Expedition assists with arranging the necessary permits, which include the Restricted Area Permit and, in some cases, a local registration. These permits help regulate tourism in this culturally sensitive region and ensure safety. It is mandatory to carry the permit throughout your journey, as authorities may check at various checkpoints along the route, especially near Lo-Manthang.
The ideal time to visit Upper Mustang is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, skies are clear, and temperatures are comfortable for overland travel and sightseeing. Spring offers blooming rhododendrons and lush valleys, while autumn provides crisp air and stunning views of snow-capped Himalayan peaks. Summer tends to bring monsoon rains, making roads slippery and dusty trails challenging, and winter can be very cold with occasional road blockages due to snow.
Accommodation during the Upper Mustang Overland Tour is a mix of hotels, guesthouses, and lodges depending on the location. In Kathmandu and Pokhara, you will stay in comfortable hotels with modern amenities. In Upper Mustang villages like Lo-Manthang and Ghami, accommodation is simpler, often in locally run lodges or guesthouses, offering basic facilities but a warm and authentic experience. Plan Nepal Trek & Expedition ensures that all accommodations are safe, clean, and provide opportunities to interact with local communities while maintaining traveler comfort.
Food on the Upper Mustang Overland Tour ranges from Nepali and Tibetan cuisine to simple continental dishes in hotels and guesthouses. In villages like Lo-Manthang and Ghiling, you will enjoy traditional dishes such as tsampa (barley flour), momo (dumplings), and yak cheese. Fresh vegetables, lentils, rice, and local breads are commonly served. Plan Nepal Trek & Expedition ensures hygienic meals are provided and accommodates dietary preferences, including vegetarian or vegan options, so travelers can enjoy authentic flavors without compromising their health or comfort.
Yes, traveling in Upper Mustang is generally safe. The roads and villages are stable, and local communities are welcoming and accustomed to tourists. However, travelers must be aware of high-altitude conditions and potential weather changes. Plan Nepal Trek & Expedition provides experienced guides and drivers who are knowledgeable about the terrain and local conditions. Travelers are advised to follow health precautions, stay hydrated, and dress appropriately for varying temperatures, particularly in high-altitude areas and desert-like environments.
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